Forms & Intake

• Please complete your intake forms 24 hours before your appointment.

• This allows us to review your information and use your visit time efficiently.

• If forms are incomplete, appointment time may be reduced.

What to Wear

• Wear loose, comfortable clothing that allows for movement and easily rolls past your elbows and knees.

• Shorts and tank tops are ideal, but we do have drapes to keep you covered if needed.

Eating & Hydration

• Please be sure to eat beforehand (acupuncture on an empty stomach is not a good combo)

• Hydrate well before and after your visits

• Limit caffeine before your visit, especially if you’re sensitive to its effects

• Where to Go

  • We are at 1200 Alpha Lake Road, Unit 204 in Function Junction - Above Forecast Coffee and Lordco. When you enter the building, take the elevator to the second floor, turn right, and we’re straight ahead - you can’t miss us.

  • Please arrive 5 minutes early to allow yourself time to settle in.

  • We dont have a receptionist — so come right in remove your shoes and get comfy in our waiting area - your practitioner will get you when they are ready.

• Parking

  • Free parking is available in front of and behind the building. Availability can vary, so please allow a little extra time in case you need to find nearby parking.

• Washrooms

  • Washrooms are located in the hallway to the right of our entrance. A key is required — it will be hanging up by the coats (just be sure to bring it back).

• Your first visit includes a detailed assessment, treatment plan recommendations, and your first treatment.

• Your follow-ups include a more streamlined reassessment and treatment, building on progress from past visits.

Please note - All of our treatments are guided by patterns that may be at the root of your concerns, not just where symptoms are felt.

It’s normal to experience:

• Temporary soreness, bruising or fatigue in treated areas can occur. Gentle movement and heat will help the recovery process.

• Feeling tired or needing more rest is your body’s way of helping you recover. Listen to it!

• Better sleep and digestion, improved mood, energy and mental clarity, and greater ease in your body are all signs the treatment is working.

• We expect your symptoms to reduce and then return after visits. This is normal - your body needs time to adjust to a new way of functioning.

• Over time, the symptom reduction will last longer and longer. This gives us insite on how frequently you need to come in, so take note of this.

If you have questions after your visit, please reach out or let us know at your next appointment.

For any severe symptoms, please seek medical care promptly.