Two people can have the same diagnosis and need very different care. Whether something started suddenly or built up over time, discomfort is often influenced by how the body moves, compensates, and adapts to load.

Our role is to help identify what’s contributing to the issue — and support your body in moving forward with less restriction and more confidence.

That’s why we focus on:

• how you move

• where your body compensates

• what tissues are under strain

• and what’s limiting your ability to stay active

Treatments are adapted as your body changes— in real time, rather than following a rigid protocol.

Common Reasons People Come To Mend

Neck, Shoulder & Upper Back Pain

Often linked to posture, repetitive strain, stress, or compensation from other areas of the body.

Low Back Pain, Disc Issues & Sciatica

May involve joint mechanics, muscle coordination, nerve irritation, or long-standing movement patterns.

Hip, Knee & Ankle Pain

Common in active individuals and frequently influenced by how force moves through the lower body.

Headaches & Jaw (TMJ) Tension

Often connected to neck mechanics, posture, breathing patterns, and nervous system stress.

Nerve Pain, Numbness & Tingling

Can occur when tissues restrict or irritate nerves along their path, or when the nervous system becomes sensitized.

Sports Injuries & Overuse Strain

Including sprains, strains, tendon irritation, and load-related pain from skiing, biking, running, or training.

Post-Surgical Recovery & Scar Tissue

Supporting tissue mobility, circulation, and return to movement following procedures.

Chronic Tension & Persistent Pain

Pain that lingers beyond the initial injury and often involves multiple systems working together.

Nervous System Regulation & Stress-Related Pain

May develop when prolonged stress, breathing patterns, or protective movement increase nervous system sensitivity.

Pelvic Pain & Women’s Health

May involve pelvic floor coordination, hip and spinal mechanics, and how the core system supports movement.

Digestive & Abdominal Tension

Can be influenced by pelvic floor dysfunction, diaphragmatic mechanics, spinal mobility, and nervous system input.