https://www.mendhealth.ca/blog daily 0.75 2025-09-22 https://www.mendhealth.ca/blog/how-often-should-i-come-for-treatment monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/6600c7aaa456192039d3cfea/1757698844606-Z1VQ45DQYX27GQH88NRN/treatment-plan-mend-health BLOG - How Often Should I Come for Treatment? - One of the biggest secrets to success is how often you come in. The right timing and consistency helps your progress stick. And while everyone’s needs are a little different, there are some common patterns that can guide the process. https://www.mendhealth.ca/blog/back-pain-relief-whistler monthly 0.5 2025-08-18 https://www.mendhealth.ca/blog/xj2ojm0bjo9qpjjxyqc6ultjxyr43b monthly 0.5 2025-08-18 https://www.mendhealth.ca/blog/shoulder-hip-knee-pain monthly 0.5 2025-08-18 https://www.mendhealth.ca/blog/direct-billing monthly 0.5 2025-08-18 https://www.mendhealth.ca/blog/ankle-pain monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6600c7aaa456192039d3cfea/1729890113979-8OQ87QUBE9VCEWICETCM/unsplash-image-orFHTN5BBtM.jpg BLOG - Ankle Support from the Ground Up (and the Hips Down) - When it comes to treating ankle pain, it’s easy to focus just on the painful spot. But as we know in integrative medicine, the root of pain often lies deeper. Your ankle isn’t simply a joint; it’s a complex, dynamic system that relies on balanced support from multiple muscles, ligaments, and connective tissues throughout the entire lower body. In my clinic, one focus is using electro-acupuncture to create lasting stability, not just locally in the ankle but throughout the kinetic chain—including the often-overlooked hip abductors. https://www.mendhealth.ca/blog/acute-injury monthly 0.5 2025-08-18 https://www.mendhealth.ca/blog/womens-health monthly 0.5 2025-08-18 https://www.mendhealth.ca/blog/neck-pain monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6600c7aaa456192039d3cfea/f15f8a0c-c99e-46ac-b0f8-ea2cf00c8e1f/IMG_6116.jpg BLOG - No More Neck Pain - Neck pain is something many of us deal with, whether it’s from sitting at a desk all day, carrying heavy bags, or sleeping in an awkward position. It can range from a mild annoyance to something more debilitating, making daily activities difficult. Acupuncture offers a natural and effective way to relieve neck pain by reducing muscle tension, improving blood flow, and addressing the underlying causes. One important thing to remember is that neck pain isn’t always just about the neck. Often, it’s connected to tension in the shoulders, upper back, and chest—known as the shoulder girdle. https://www.mendhealth.ca/blog/treatment-prep monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6600c7aaa456192039d3cfea/3656d6d4-e5e3-40a1-961e-957702b7cc5c/IMG_1953.jpg BLOG - Top Tips For A Great Session - By arriving prepared, relaxed, and in comfortable clothing, you’ll get more out of your acupuncture session. It's all about creating the best conditions for your body to heal and reset, one treatment at a time. https://www.mendhealth.ca/blog/dietary-therapy monthly 0.5 2025-08-18 https://www.mendhealth.ca/blog/community-acupuncture monthly 0.5 2025-08-18 https://www.mendhealth.ca/blog/scoliosis monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6600c7aaa456192039d3cfea/bbe27236-c699-4a91-8901-e7b231d2ad93/image-asset.jpg BLOG - Spine Health & Scoliosis - Your spine consists of vertebra (the boney parts) and your spinal cord which runs through the vertebral bodies. We end up with a spinal curve when the vertebral bodies rotate to one side vs lining up evenly down your back. This leads to various changes through your physical tissues as well as your nervous system. The severity of scoliosis can vary greatly. Mild cases may go unnoticed and cause little to no discomfort. However, more pronounced curves can lead to: Chronic Back Pain Muscle Spasms Proprioception and Balance Issues Headaches and Migraines Digestive Issues Menstrual Irregularities Sleep Disturbances Breathing Difficulties https://www.mendhealth.ca/blog/sports-acupuncture monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6600c7aaa456192039d3cfea/19b1fe47-2b7f-4a1d-9bbe-0723e931b50e/close-up-patient-getting-electro-dry-needling.jpg BLOG - What Is Sports Acupuncture? - Motor points are specific points within muscles that reset the mind-muscle connection to provide immediate improvements to function and mobility. Dry needling involves releasing tight bands or trigger points through a technique that stimulates a natural twitch response within your muscle. 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